Having correct form is the #1 non-negotiable when it comes to completing exercises in the gym. You should always be working on your form prior to upping weights as correct form comes first to help prevent any injuries and help improve your overall performance.
This E-Book has been created as a reference to my Gym Based workouts programs which you can check out via the link below 👇 to show you how to correctly perform each exercise and give you an understanding of the muscles groups worked + alternative exercises.
🌟 60+ EXERCISES
🌟 MAIN MUSCLE GROUPS WORKED IN EACH EXERCISE
🌟 CUES & HOW TO CORRECTLY PERFORM THE EXERCISE
🌟 PHOTO DEMONSTRATIONS OF EACH EXERCISE
🌟 ALTERNATIVE EXERCISES
Be sure to check out my "Free Downloads" tab via the link below 👇 for additional bonus workout tools and information.
Please note: This guide has been created for educational purposes only and not for specific individuals. This guide should not be used for medical or diet advice.
Digital Download: This E-Book will be available in a PDF document that will be sent to you instantly via email with directions on how to download your guide once purchased.
Please make sure you download a copy of your E-Book as your unique link will expire after a period of time.
I have a 30 Day Money Back Guarantee!
If at any stage you decide you don't like the book and don't want to continue, I will give you ALL your money back! No questions asked.
DOES THIS PROGRAM REQUIRE EQUIPMENT?
No! I designed this program in iso when i had no weights! So it was designed for everyone to workout in the comfort of their own home without any equipment required!
If you do have access to some equipment from home such as a dumbell, kettle bell, or set of booty bands feel free to add this into your workout for extra resistance.
CAN YOU DO THESE WORKOUTS FROM HOME?
Yes! This was one of the main reasons why I created this program so people could still continue to workout with gyms currently being closed. All you need is a small space!
(Funny Tip - I have literally just been doing it in my bedroom with my windows open for fresh air)
IS THERE A WAY I CAN TRACK WHAT I EAT?
My Fitness Pal is one of the top rated apps to track what you eat in a day. It is super easy to use and is a great way to know how many calories you are eating each day. I don't count my calories or macros but for someone just starting it is a great way to get more of an understanding of how many Carbs, Fats, and Proteins are in a certain product.
I try to stick to buying whole-foods e.g. Fresh fruit and vegetables. Usually, If it’s in a packet most of the time it’s filled with a lot of additives that we are unaware of.
IF I AM FEELING TIRED IS IT OK TO SKIP A DAY?
Regular rest is crucial. It’s all about listening to your body and adapting to the change. Don't be so hard on yourself if you wake up one day feeling sore and feel bad for skipping a workout. Your body’s overall health is so important so if you feel like you need a rest day then you probably do!
This program is designed to increase your training each week. You will notice I have allowed for rest days throughout the program but if you need more listen to your body and take it.
CAN I SHARE MY RESULTS?
Of course! I would love to hear and see your results throughout the program! Send all results to my email email@example.com or tag me on Instagram @alyssahigham #hititfromhome
WHAT IS THE BEST WAY TO TRACK MY PROGRESS?
I have found the best way to track your progress is by taking regular progress pictures, and weighing yourself. I feel photos of me are the best way to keep me motivated and on track as I love to see how far I have come.
WHO CAN I CONTACT IF I HAVE A QUESTION?
If you have any questions about the guide or anything related to Health & Fitness feel free to contact me directly via my email firstname.lastname@example.org or DM me on Instagram!