HIT IT FROM HOME - Home Workout Guide

$39.99 $79.99

This E-Book will consist of 8 weeks of home workouts that combine a mixture of HIIT, Core, and Strength Workouts which require NO Equipment and can be done from the comfort of your own home. 

It also includes a range of Warm-ups, cooldowns, activities, and bonus challenges you can complete throughout each week. 

This program was created primarily to provide alternative at-home workouts to anyone with any fitness level. As well as promote a healthy, happy, and balanced lifestyle. 

Let's get to work so we can get that summer bod we all desire!

WHAT'S INCLUDED?

🌟 8 WEEKS OF HOME WORKOUTS

🌟 MY STORY

🌟 EATING TIPS & TRICKS

🌟 QUICK & EASY RECIPES

🌟 MOTIVATIONAL TIPS

🌟 PHOTO DEMONSTRATION OF EACH EXERCISE

💥 BONUS #1: WEEKLY RHYTHM CHECK TOOL

💥 BONUS #2: EXCLUSIVE FACEBOOK GROUP ACCESS TO DISCUSS WORKOUTS, PROGRESS, AND RESULTS WITH OTHER MEMBERS.

💖 ALSO... if at any stage you decide you don't like the book and don't want to continue, I will give you ALL your money back! No questions asked.

This E-Book will be available in a PDF document that will be sent to you via email with directions on how to download your guide once purchased.

Please make sure you download a copy of your E-Book as your link will expire after a period of time.

DOES THIS PROGRAM REQUIRE EQUIPMENT?

No! I designed this program in iso when i had no weights! So it was designed for everyone to workout in the comfort of their own home without any equipment required!

If you do have access to some equipment from home such as a dumbell, kettle bell, or set of booty bands feel free to add this into your workout for extra resistance.

CAN YOU DO THESE WORKOUTS FROM HOME?

Yes! This was one of the main reasons why I created this program so people could still continue to workout with gyms currently being closed. All you need is a small space!

(Funny Tip - I have literally just been doing it in my bedroom with my windows open for fresh air)

IS THERE A WAY I CAN TRACK WHAT I EAT?

My Fitness Pal is one of the top rated apps to track what you eat in a day. It is super easy to use and is a great way to know how many calories you are eating each day. I don't count my calories or macros but for someone just starting it is a great way to get more of an understanding of how many Carbs, Fats, and Proteins are in a certain product.

 I try to stick to buying whole-foods e.g. Fresh fruit and vegetables. Usually, If it’s in a packet most of the time it’s filled with a lot of additives that we are unaware of.

IF I AM FEELING TIRED IS IT OK TO SKIP A DAY?

Regular rest is crucial. It’s all about listening to your body and adapting to the change. Don't be so hard on yourself if you wake up one day feeling sore and feel bad for skipping a workout. Your body’s overall health is so important so if you feel like you need a rest day then you probably do!

 This program is designed to increase your training each week. You will notice I have allowed for rest days throughout the program but if you need more listen to your body and take it.

CAN I SHARE MY RESULTS?

Of course! I would love to hear and see your results throughout the program! Send all results to my email ahighamfitness@gmail.com or tag me on Instagram @alyssahigham #hititfromhome

WHAT IS THE BEST WAY TO TRACK MY PROGRESS?

I have found the best way to track your progress is by taking regular progress pictures, and weighing yourself. I feel photos of me are the best way to keep me motivated and on track as I love to see how far I have come.

WHO CAN I CONTACT IF I HAVE A QUESTION?

If you have any questions about the guide or anything related to Health & Fitness feel free to contact me directly via my email ahighamfitness@gmail.com or DM me on Instagram!

Customer Reviews

Based on 27 reviews
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E
Elly Nunns
So happy!

I love how I can modify each exercise due to my back injury, and the quick & cheap recipes have helped so much! Also, Alyssa is so lovely and clearly passionate about what she does :)

K
Kayla Surwillo

HIT IT FROM HOME - 8 Week Healthy Lifestyle Guide

H
Hayley Mallon
Hit it from home

Workouts are great and easy to follow

M
MADDY HEARNE

HIT IT FROM HOME - 8 Week Healthy Lifestyle Guide

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Lauren Jones
Great Workout!

So far I have found these workouts really beneficial with easy to understand exercises. Great to have everything in the one place too!!