HIT IT FROM THE GYM - Part 2
Following on from Part 1 - this program will be Part 2 of my gym-based series and will consist of another 8 weeks of strength-based training focusing on breaking down the basics even further. The workouts will be broken down into Monday - Lower Body (Hamstrings & Glute focused), Tues - Back & Biceps, Wed - Chest & Triceps, Thurs - Lower Body (Quad focused), Friday - Shoulders & Abs to help you get the basics right first before moving to more advanced gym training.
There will also be additional bonus light cardio training & stretching sessions for you to complete on recovery days, these are optional to complete depending on your fitness level/goals.
Throughout the program, there will be dedicated warm-ups and cool-downs for you to complete which form a huge part of your workout routine and are just as important as the workout itself. Just like my home workout guide, at the end of each week, you will be given a checklist to tick off to help you stay on track with your goals.
Remember to always work on your form prior to upping the weight. Correct form comes first before trying to stack as much weight as possible as this can lead to injuries.
Please note: This guide has been created for educational purposes only and not for specific individuals. This guide should not be used for medical or diet advice.
🌟 WEEKS 9-16 OF GYM-BASED WORKOUTS
🌟 EQUIPMENT REQUIRED CHECKLIST
🌟 WORKOUT PLAN
🌟 WORKOUT, NUTRITION & MOTIVATION TIPS
🌟 PHOTO DEMONSTRATIONS OF EACH EXERCISE
💥 BONUS #1: WEEKLY RHYTHM CHECK TOOL: WEEKS 9-16
💥 BONUS #2: EXCLUSIVE FACEBOOK GROUP ACCESS TO DISCUSS WORKOUTS, PROGRESS, AND RESULTS WITH OTHER MEMBERS.
💖 ALSO... If at any stage you decide you don't like the book and don't want to continue, I will give you ALL your money back! No questions asked.
Digital Download: This E-Book will be available in a PDF document that will be sent to you instantly via email with directions on how to download your guide once purchased.
Please make sure you download a copy of your E-Book as your unique link will expire after a period of time.
I have a 30 Day Money Back Guarantee!
If at any stage you decide you don't like the book and don't want to continue, I will give you ALL your money back! No questions asked.
DOES THIS PROGRAM REQUIRE EQUIPMENT?
No! I designed this program in iso when i had no weights! So it was designed for everyone to workout in the comfort of their own home without any equipment required!
If you do have access to some equipment from home such as a dumbell, kettle bell, or set of booty bands feel free to add this into your workout for extra resistance.
CAN YOU DO THESE WORKOUTS FROM HOME?
Yes! This was one of the main reasons why I created this program so people could still continue to workout with gyms currently being closed. All you need is a small space!
(Funny Tip - I have literally just been doing it in my bedroom with my windows open for fresh air)
IS THERE A WAY I CAN TRACK WHAT I EAT?
My Fitness Pal is one of the top rated apps to track what you eat in a day. It is super easy to use and is a great way to know how many calories you are eating each day. I don't count my calories or macros but for someone just starting it is a great way to get more of an understanding of how many Carbs, Fats, and Proteins are in a certain product.
I try to stick to buying whole-foods e.g. Fresh fruit and vegetables. Usually, If it’s in a packet most of the time it’s filled with a lot of additives that we are unaware of.
IF I AM FEELING TIRED IS IT OK TO SKIP A DAY?
Regular rest is crucial. It’s all about listening to your body and adapting to the change. Don't be so hard on yourself if you wake up one day feeling sore and feel bad for skipping a workout. Your body’s overall health is so important so if you feel like you need a rest day then you probably do!
This program is designed to increase your training each week. You will notice I have allowed for rest days throughout the program but if you need more listen to your body and take it.
CAN I SHARE MY RESULTS?
Of course! I would love to hear and see your results throughout the program! Send all results to my email firstname.lastname@example.org or tag me on Instagram @alyssahigham #hititfromhome
WHAT IS THE BEST WAY TO TRACK MY PROGRESS?
I have found the best way to track your progress is by taking regular progress pictures, and weighing yourself. I feel photos of me are the best way to keep me motivated and on track as I love to see how far I have come.
WHO CAN I CONTACT IF I HAVE A QUESTION?
If you have any questions about the guide or anything related to Health & Fitness feel free to contact me directly via my email email@example.com or DM me on Instagram!